Nap Time! Naps Make You Smarter
New research says naps make you smarter! They suggest 60 minutes of shut-eye daily, we are already tired after lunch so can we just add that hour to our lunch hour? Continue reading…
View ArticleYou May Have Miles To Go Before The Children Sleep In [VIDEO]
Is your child wide awake in the middle of the night? Many parents can relate. Continue reading…
View ArticleHitting The Snooze Button is Bad For You? [POLL]
Do you hit the snooze button? I do and I hit the snooze button every morning! A new study says it's not a good thing to do. The study showed that six out of ten employed Americans hit the little button...
View ArticleTop 5 Signs That You Need More Sleep
The amount of sleep you get can greatly affect your day. For instance, based on the information from my Fitbit, I know that I woke up 15 times last night and spent 10 minutes awake and 40 minutes of...
View ArticleHow Many Hours of Sleep do You Get a Night
How many hours do you sleep a night? A new study shows the perfect amount of sleep is 7 hours and 6 minutes. That's if you want to be super happy. Continue reading…
View ArticleOne Thing That Drastically Changed My Sleep [OPINION]
Want to feel more rested each day? It's all about quality over quantity. Continue reading…
View ArticleSurvey Finds Most Workers are Tired, Lists Sleepiest Cities
Are you yawing at work? You're not alone. Continue reading…
View Article3 Ways You Can Get Over The Awful Time Change This Weekend
This is the first weekend in November, which means a little football, some chores around the house, but it is also the change on Sunday night back to standard time. Continue reading…
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